Beginning Clinical Pilates

All participants start with a Clinical Pilates Initial Session 1:1 for an hour, discussing your complaint, goals & current function. If this has occurred in a physio initial assessment consult, prior to the Initial session then the session moves on to include the following fundamentals.

We teach breathing organisation, core activation, alignment & posture related to biomechanics. We begin to address any overactive muscle recruitment faulty movement patterns by re training functional movements patterns of the spine, head, neck & shoulders, lumbar pelvic stability from the trunk pelvis and back including the lower limbs.

Individual Private Sessions

Our physio will determine how many individual sessions are required before commencing group classes after first attending an initial assessment. Usually between 2-4 Individual sessions after an Initial for someone new, or requiring further 1 : 1 sessions before participating in group classes.

Group Clinical Pilates Classes

We offer 1 : 3 Group Classes & regularly add group pilates classes according to demand & may be able to add an additional class time to our schedule. Our clients can do make up sessions with other classes around their schedule where possible. Group classes are also a wonderful supportive community & are fun to participate in!clinical Pilates Background

Clinical Pilates Background

In Australia, Private Health Rebates apply only to Physio led Group Classes. Clinical Pilates indicates the rehab nature with physiotherapy management throughout initial assessment, treatment planning & progressions. Your physio instructs & monitors all class members. Our physio is Polestar Pilates International Trained in both Rehabilitation, Mat & Dance Pilates with extensive training in sports & exercise science for dancers & athletic peak performance.

Pilates Equipment

Our treatment sessions are conducted on wood crafted Balanced Body USA Pilates International apparatus such as: Balanced Body Reformers; Trapeze Tables; Exo Pilates Chair; Ladder Barrel; Spine Corrector; Pilates Balls & Pilates Circles alongside gym equipment such as: Kettle Bells; Battle Rope; Medicine Balls; Swiss Stability Balls, Steps, Bosu Balance Ball, Wobble Boards, Stability Discs, Dumb bells, Foam Rollers.